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Losing weight can be hard. Finding a diet buddy can make it easier and provide weight loss support. Social networking has made weight loss and finding new friends easier.

Spark People

Spark People is the leading online social network for people trying to lose weight. They offer personalized web pages and an online member community. Goal-specific teams allow dieters to connect and share their progress with members who share similar goals.

The site is full of interactive features to help lose weight. There is a personalized diet and fitness plan, with videos available for each exercise in the plan. The online calorie counter and exercise tracker helps to keep track of calorie intake and calories burned. Spark Recipes has over 100,000 healthy recipes online, so it won't be hard to find tasty, low-calorie meals. The site also offers a national weight loss challenge, Spark America. Spark Points and trophies are an added benefit. They are used to display participation on the site.

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